The Greeks Finally Made A Yogurt I Like!

I didn't want to give up on Greek yogurt (Greek Gods yogurt) just because of the awful tasting plain yogurt I had yesterday so I went to the store and bought a tub(3 servings) of honey flavored Greek yogurt which was on sale for $2.49.  Usually, the Greek Gods yogurts are $1.49 each so this was a really good deal. But most importantly, other than the great deal I got today, the yogurt tasted sweet and creamy. I loved that it was thick too. It did not make my stomach turn upside down when I took one bite. Every time I took a bite of that plain yogurt yesterday, I wanted to throw up. I forced myself to eat it but this time around, I loved every bite of it. I ate it with a banana, not because I needed the taste to cover the plain yogurt taste, but because Austin told me banana will make me feel better. Austin believes in the power of the banana so I try to eat it a lot more now.

I learned that the cheaper yogurts do not have probiotics and active live cultures, which are good for your immune system and digestive health. The cheaper yogurts have a lot of sugar and sugar feeds the bacteria already in your system. You don't want those bacteria to grow so you want to eat less sugar and eat yogurt that have probiotics, which are good bacteria that will help get rid of the bad bacteria. Because my immune system is shot, I am on a Greek yogurt kick because they're the only ones with the probiotics and active live cultures. When buying yogurt, make sure that there isn't a lot of sugar in it too.

I also ate my breakfast with some of Val's pita chips, whose salty taste went well with the sweet yogurt. This was a good breakfast and I am happy to have found a good, healthy yogurt.